Overview
Green therapy sessions may involve guided activities in natural environments designed to promote relaxation and connection with nature.
Featured
Emerging evidenceGuidegreen therapy
Green Therapy: Nature-Based Wellbeing Practices
Green therapy uses natural environments to support emotional and psychological wellbeing.
AuthorGyfts Editorial Team
PublishedDecember 26, 2025
Reviewed by Gyfts Editorial Team · Editorial Health Review
March 13, 2026
Quick answer
Green therapy involves structured wellbeing practices that take place in natural environments such as forests, parks, or gardens.
Key Takeaways
- •Nature-based wellbeing
- •Outdoor therapeutic environments
- •Environmental psychology research
Evidence Context
Moderate
Green therapy refers to wellbeing practices that take place in natural environments. Research in environmental psychology and public health has explored the role of nature exposure in stress reduction and emotional wellbeing.
Safety & Considerations
Outdoor sessions should consider environmental conditions and participant safety.
Who May Benefit
- Individuals experiencing stress
- People interested in nature-based wellness
FAQ
Common questions
What is green therapy?
Green therapy involves wellbeing practices that take place in natural environments to support relaxation and emotional health.
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