Overview
Infrared saunas emit infrared wavelengths that penetrate the skin and generate warmth within body tissues.
Featured
Emerging evidenceGuideinfrared sauna therapy
Infrared Sauna Therapy: Heat-Based Wellness Practice
Infrared saunas use radiant heat technology designed to warm the body directly.
AuthorGyfts Editorial Team
PublishedMarch 25, 2026
Reviewed by Gyfts Editorial Team · Editorial Health Review
March 13, 2026
Quick answer
Infrared sauna therapy exposes the body to infrared heat that may support relaxation and circulation.
Key Takeaways
- •Radiant infrared heat
- •Often used in wellness centers
- •Lower air temperature than traditional saunas
Evidence Context
Emerging
Infrared sauna therapy uses infrared light to heat the body directly rather than heating the surrounding air. Research explores potential effects on circulation, relaxation, and recovery.
Safety & Considerations
Hydration and appropriate session duration are important when using heat-based therapies.
Who May Benefit
- Individuals exploring heat-based relaxation practices
- People interested in recovery therapies
FAQ
Common questions
What is an infrared sauna?
An infrared sauna uses infrared light to heat the body directly rather than heating the surrounding air.
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