Program Experience
Participants attend weekly sessions that include guided meditation, mindful movement, and reflective discussion.
Featured
Research-supportedSession Experiencemindfulness based stress reduction
What Happens During an MBSR Program?
Programs involve weekly classes with guided meditation and mindfulness exercises.
AuthorGyfts Editorial Team
PublishedJune 11, 2025
Reviewed by Gyfts Editorial Team · Editorial Health Review
March 13, 2026
Safety & Considerations
Participants should follow instructor guidance during meditation practices.
About the author
Featured Practitioners
SponsoredThese practitioners have chosen to be featured on Gyfts.
More on Mindfulness Based Stress Reduction
Guide
Mindfulness-Based Stress Reduction (MBSR): Structured Mindfulness Practice
MBSR is a structured mindfulness training program widely used in healthcare and psychology.
May 20, 2025
Guide
Mindfulness-Based Stress Reduction Research Review
Research explores how mindfulness-based interventions influence stress and wellbeing.
July 4, 2025
Top practitioners
Community-rated Mindfulness Based Stress Reduction practitioners
Practitioners are ranked using relevance, experience signals, reviews, and support-area fit.