Overview
Reiki sessions typically involve gentle hand placements intended to encourage relaxation.
Featured
Reiki: Energy-Based Relaxation Practice
Reiki is a gentle, energy-based practice intended to promote relaxation and wellbeing.
AuthorGyfts Editorial Team
PublishedAugust 10, 2025
Reviewed by Gyfts Editorial Team · Editorial Health Review
March 13, 2026
Quick answer
Reiki practitioners use light touch or hands-off techniques to support relaxation and energetic balance.
Key Takeaways
- •Energy-based relaxation practice
- •Hands-on or hands-off techniques
- •Traditional Japanese wellness method
Evidence Context
Traditional
Reiki is a Japanese energy practice developed in the early 20th century. Research exploring its physiological and psychological effects remains limited, though some studies examine relaxation outcomes.
Safety & Considerations
Reiki should complement—not replace—medical care.
Who May Benefit
- Individuals seeking relaxation practices
- People exploring energy healing traditions
FAQ
Common questions
What is Reiki?
Reiki is a traditional Japanese practice that involves light touch or hands-off techniques intended to promote relaxation.
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