Overview
Wellness coaches work with individuals to identify goals related to lifestyle, health habits, and wellbeing.
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Emerging evidenceGuidewellness coaching
Wellness Coaching: Goal-Oriented Support for Lifestyle Change
Wellness coaching supports individuals in setting and achieving lifestyle and health goals.
AuthorGyfts Editorial Team
PublishedSeptember 5, 2024
Reviewed by Gyfts Editorial Team · Editorial Health Review
March 13, 2026
Quick answer
Wellness coaching is a collaborative process focused on helping individuals develop sustainable health habits.
Key Takeaways
- •Goal-setting support
- •Behavior change strategies
- •Lifestyle-focused guidance
Evidence Context
Moderate
Wellness coaching focuses on lifestyle change and behavioral support. Research explores coaching frameworks in relation to behavior change, health promotion, and lifestyle medicine.
Safety & Considerations
Wellness coaching should complement professional medical advice when health conditions are present.
Who May Benefit
- Individuals seeking lifestyle change support
- People setting health and wellness goals
FAQ
Common questions
What is wellness coaching?
Wellness coaching is a collaborative process that helps individuals develop and maintain healthy lifestyle habits.
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