Modalities are grouped across the MACH framework — Metaphysical, Alternative, Complementary, and Holistic. Each entry explains what the practice is, the conditions people explore it for, its evidence context, and practitioners who offer it. Browse conditions, symptoms, or the practitioner directory.

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41 modalities · Sorted by Recommended

MBSR (Mindfulness-Based Stress Reduction)

A structured eight-week programme combining mindfulness meditation, body scan practice, and gentle yoga to…

Medicine

Holistic medicine encompasses natural remedies, traditional healing practices, and complementary therapies…

Moxa Cone Therapy

Moxa cone therapy uses small burning mugwort cones on body points to generate therapeutic heat, rooted in…

Moxibustion

Moxibustion is a traditional Chinese medicine therapy that involves burning dried mugwort herb near…

Native American

Native American healing encompasses traditional practices, ceremonies, herbal medicine, and spiritual rituals…

Native Canadian

Native Canadian healing encompasses traditional practices, ceremonies, and medicines rooted in the diverse…

1 practitioners

Nutritional Therapy

Personalised dietary assessment and intervention to optimise health, address nutritional imbalances and…

Plant Medicine

Plant Medicine encompasses the therapeutic use of herbs, botanical extracts, and plant-based remedies to…

Plant Spirit Medicine

Plant Spirit Medicine is a spiritual practice that involves connecting with the energetic and consciousness…

Psychosomatic Medicine

Psychosomatic Medicine is an integrative approach that recognizes how psychological states, emotions, and…

1 practitioners

Quantum Healing

Quantum Healing is a complementary approach that applies quantum physics concepts alongside energy medicine…

Spagyric Medicine

A European alchemical approach to herbal medicine in which plants undergo a three-stage process of separation…

Sports Medicine

Sports Medicine is a medical specialty focused on diagnosing, treating, and preventing injuries and…

Tibetan Medicine (Sowa Rigpa)

Sowa Rigpa, literally 'the science of healing,' is the formal Tibetan medical system rooted in the…

Tinctures

Tinctures are concentrated herbal extracts made by soaking herbs in alcohol or other solvents to capture…

Traditional European Naturopathy

The state-recognised Swiss traditional medicine system rooted in classical European humoral theory…

Traditional Japanese Health

Traditional Japanese Health is a holistic wellness approach integrating nature-based practices like…

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Naturopathy

Sarah O'Brien

4.7(7)

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