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Articles by Sarah O'Brien.

Published insights from Sarah O'Brien on Gyfts.

Guides and overviews, grounded in evidence context

Reviewer-credentialed guides, research overviews, and session experiences across holistic health — written to give honest evidence context, not hype. Explore by condition, modality, or symptom, or find a practitioner.

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Guide

Reiki Research Review

Research on Reiki focuses largely on relaxation and stress outcomes.

30 Sept 2025 · Guide · Featured

Session Experience

What Happens During a Reiki Session?

Sessions involve light touch or hands-off hand placements in a quiet setting.

5 Sept 2025 · Experience

Guide

Reiki: Energy-Based Relaxation Practice

Reiki is a gentle, energy-based practice intended to promote relaxation and wellbeing.

10 Aug 2025 · Guide

Guide

First Nations Healing: What the Evidence Says

First Nations healing traditions emphasize connection to land, community, and spirituality.

22 Jul 2024 · Guide

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Sarah O'Brien

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Articles by Sarah O'Brien.